Gentle, fun, inclusive yoga classes designed to support confidence, connection and emotional regulation in children and families.

Whether playful and energetic or calm and structured, every class is grounded in safety, predictability and respect for each child’s unique rhythm

Little Sea Souls

Children’s and Family Yoga Westport, Co Mayo

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What is Little Sea Souls?

Little Sea Souls is the children’s and family yoga arm of Sea Salt Soul Yoga.

It offers small-group classes in Westport for children and families, creating calm, welcoming spaces where movement supports both physical confidence and nervous system regulation.

Classes include family yoga, independent kids yoga, and specialist-informed neurodivergent-friendly programmes.

All classes are grounded in connection, predictability and inclusive practice while having fun.

Little Sea Souls Classes

Family Yoga

Shared movement. Shared laughter. Shared calm.

Family Yoga classes invite parents and children to practise together in a warm, playful and supportive environment.

Each session may include:

Partner and group poses
Simple breathing practices
Gentle strength and balance work
Games that build coordination and confidence
A calming closing relaxation

Ideal for families seeking fun and connection time in a small-group setting.

Kids Yoga (Independent Classes)

Confidence through movement.

These age-appropriate classes support children in building body awareness, emotional literacy and self-regulation skills in a structured yet playful way.

Sessions may include:

Strength and balance poses
Breath work for calming and focus
Creative movement
Storytelling and themed movement journeys
Simple crafts connected to class themes
Games that build coordination and confidence
Singing and rhythm-based activities
Short guided relaxation

Small groups allow each child to feel seen and supported in a calm environment.

All energy levels are welcome.

Parent and Child Yoga for Neurodivergent Kids

Different Waves. Same Ocean.

A small-group programme specifically designed for neurodivergent children and their parent or carer.

These classes are built around predictability, co-regulation and sensory-aware movement.

Each session includes:

A clear and consistent structure
Visual supports
Flexible participation
Parent-child co-regulation exercises
Gentle breath work
A calm and predictable closing routine

There is no pressure to perform poses. Children may move, rest, observe or take breaks as needed.

This is not a therapy service, but a supportive movement space where families can practise simple tools for regulation together.

Created by a parent who understands

Little Sea Souls has been shaped not only by professional training, but by lived experience.

As a parent of a neurodivergent child, I understand the realities of overwhelm, transitions and the importance of safe, predictable environments for children to move and grow.

I am a qualified children’s yoga teacher with additional specialist training in yoga for children with additional needs. My teaching is grounded in inclusive, regulation-informed practice that prioritises safety, predictability and connection.

My intention is to create spaces where children and families feel welcome, respected and supported.

Your Questions, Answered

Participation is flexible. Children can observe, move, rest or take breaks as needed
No. All classes are beginner-friendly
No. These yoga classes are delivered in an inclusive and regulation-informed way.
Yes, if you would like to discuss whether the class is a good fit for your child, please get in touch.
Family Yoga welcomes siblings. For specialist neurodivergent-friendly blocks and independent kids classes, age guidance applies. We also recommend 1:1 ratio for parent/child yoga for neurodivergent kids but please feel free to contact me if you would like to discuss.