Classes

Progressive Vinyasa

A dynamic, flowing class that builds strength, confidence, and connection over time. Each week we layer breath with movement, deepening awareness and exploring more complex sequences at your own pace. Expect to sweat, smile, and surprise yourself — guided by the rhythm of the breath and the flow of the sea.

For students with some experience or those ready to explore their edge.

Slow Flow

A gentle, mindful vinyasa class that invites you to slow down and move with intention. Expect fluid sequences, deep stretches, and longer holds that help release tension and restore balance. Perfect for days when you want to move softly, breathe deeply, and reconnect with your calm centre.

Suitable for all levels

Yin Yoga

A quiet, meditative practice of stillness and surrender. Poses are held for several minutes to open the body’s deeper layers — fascia, joints, and connective tissues — while calming the nervous system. Guided by breath and supported by props, this is your invitation to pause, soften, and simply be.

All levels welcome. Ideal for rest days or emotional reset.

Kids Yoga

Playful, creative, and full of imagination! Children explore movement, breath, and mindfulness through stories, games, and music — building strength, focus, and confidence while having fun.

A joyful introduction to yoga for little minds and growing bodies.

Family Yoga

A fun, relaxed space to move, laugh, and connect as a family. Through partner poses, breathwork, and playful sequences, families discover teamwork, trust, and calm — together.

Perfect for parents, children, and anyone who wants to share mindful moments