Salt Sea Soul Yoga is based in Westport, Co. Mayo, with in-person yoga classes held locally in Westport and surrounding areas. Exact class locations are shared on the booking page, and all classes are designed to be welcoming, calm and community-focused.

We also offer online classes that can be booked through the website.

No — flexibility or prior yoga experience is not required.

Classes are designed to be accessible and inclusive, with clear guidance and options offered throughout. Many students are beginners or returning to yoga after time away.

If you’re new to yoga, or returning after a break, Salt Sea Soul Yoga’s beginner classes in Westport are the best place to start. These classes move at a steady, accessible pace with clear guidance, options for all bodies, and plenty of space to rest. You don’t need any prior yoga experience or flexibility to attend.

If you would like something more relaxing, try a yin class.

If you’re unsure which class is right for you, feel free to get in touch — I’m happy to help you choose.

Salt Sea Soul Yoga offers beginner-friendly yoga and all-levels vinyasa flow classes in Westport, Co. Mayo. Classes focus on mindful movement, breath awareness, and building strength and mobility at a pace that feels supportive rather than rushed.

I also offer Yin and Restorative Yoga, along with kids and family yoga.

Classes focus on:

• Strength and stability

• Breath-led movement

• Nervous system regulation

• Options rather than pushing or forcing

This is yoga that supports real life; not performance or perfection.

Yes. Many people come to class seeking steadiness, grounding, and relief from stress.

Classes are taught in a calm, non-judgemental way, with an emphasis on breath, awareness, and moving at your own pace. Nervous system regulation is a priority. Rest is always an option.

Yes. Private 1:1 sessions are available and can be tailored to your needs — whether you’re new to yoga, returning after injury, or looking for more personalised support.

Please get in touch to discuss availability and suitability.

• A yoga mat (if you have one)

• Comfortable clothing you can move in

• A water bottle

If you don’t have a mat, please let me know in advance and I’ll do my best to accommodate

Please arrive 5–10 minutes early, especially if it’s your first class. This allows time to settle in and start calmly.

Rest is always an option.

You’re encouraged to listen to your body and take breaks whenever needed. Options and variations are offered throughout, and there is no expectation to keep up or push through discomfort.

Classes at Salt Sea Soul Yoga are booked online in advance. You can view the full schedule, choose a class, and book your place through the booking page on this website. Once booked, you’ll receive a confirmation email with all the details you need.

Book a class or view the timetable here

If you have any questions before booking, you’re very welcome to get in touch.

Cancellations must be made 24 hours in advance of the class. Late cancellations or no-shows may be charged.

This helps keep classes running smoothly and supports a small local business.

You can reach me via the Contact page on the website or by email at info@saltseasoulyoga.com

I aim to respond within 12 hours.

Yes. Salt Sea Soul Yoga offers drop-in classes as well as class passes and course options. Current pricing and available passes are listed on the booking page, where you can choose the option that suits you best.