Wild Atlantic Reset
A Weekend of Yoga, Coastal Walks, Sauna & Deep Rest
Westport, Co Mayo | 18 - 20 September 2026
Breathe. Soften. Reset
A weekend to slow down, soften, and return to yourself.
Move with the rhythm of the ocean. Rest deeply. Be nourished.
Life can feel full, fast, and demanding.
Through movement, breath, nourishing food, and time by the sea, we’ll gently guide your body and nervous system back into balance.
No pressure. No performance.
Just space to arrive as you are.
What You’ll Experience
Movement & breath
Slow flow, vinyasa flow and deep stretch (yin) to support your body and nervous system.
Sauna & sea air
Time to rest, warm up and reconnect - with optional sauna and coastal walks.
Nourishing food
Wholesome comforting meals designed to support rest and energy.
Space to soften
Time to read, walk, journal or simply do nothing at all.
The Venue
We’ll be staying at the beautiful Westport Heart Sanctuary — a peaceful, nature-filled space just outside Westport.
With its light-filled yoga room, gardens, and on-site sauna, it’s the perfect setting to unwind and reset.
Surrounded by the wild Atlantic landscape, this is a place to slow down, breathe deeply, and reconnect.
© Westport Heart Sanctuary
© Westport Heart Sanctuary
© Westport Heart Sanctuary
Meet Your Teachers
This retreat is guided by two experienced teachers who share a deep respect for a more restoring and intuitive practice.
Our approach is grounded, supportive, and rooted in nervous system balance — creating space to soften, reconnect, and restore.
Together, we create a space that is warm, welcoming, and deeply restorative.
A place to arrive exactly as you are.
We’re so looking forward to meeting you.
Susan Walsh
Susan is the founder of Sea Salt Soul Yoga, known for her calm, grounding teaching style and ocean-inspired approach to movement and rest.
Her classes focus on helping people soften, reconnect, and build quiet strength over time.
With over 20 years of personal practice and training across vinyasa, slow flow, yin and restorative yoga, she brings both depth and warmth to every session.
Lyndsey McTavish
Lyndsey is the founder of Blossoming Yoga with Lyndsey, sharing Vinyasa, Yin and Restorative Yoga.
Her classes are designed to help you slow down, soften, and reconnect with yourself. Through mindful movement and moments of stillness, she encourages you to listen inwardly and move in a way that feels supportive and nourishing, while gently strengthening resilience.
Creating a space that feels calm, welcoming, and unhurried, Lyndsey’s approach is all about finding balance — between effort and ease, energy and rest.
A Day at the Retreat
Morning
Slow, spacious mornings.
Optional meditation, followed by a gentle or energising yoga practice.
A nourishing meal to start the day.
Afternoon
Time to rest, walk by the sea, or join an optional outing.
Space to journal, read, sauna, or simply be.
Evening
A second, slower practice — deep stretch, restore, or yoga nidra.
Followed by a warm, grounding dinner
Early Bird Offer
Book before 1 June and receive 10% off all full payment room options.
Use code EARLY10 at checkout.
Spaces are limited and expected to fill quickly.
A deeply nourishing weekend by the sea.
Limited to 15 guests for an intimate experience.
Secure your place with a €150 deposit
No experience needed - just come as you are.
Reserve Your Place
Choose your room
Twin Room (Shared Bathroom) — €575
Single Garden Room (Shared Bathroom) — €645
Twin Room Ensuite — €625
Single Room Main House (Shared Bathroom) — €725
Twin Room (Sole Occupancy)— €1,150
Twin Room Ensuite (Sole Occupancy) — €1,250
Twin rooms are priced per person unless booked for sole occupancy.
Your place is secured immediately on payment.
As spaces are limited deposits are non-refundable unless place is filled.
Remaining balance is due 6 weeks before the retreat.
Payment plans available.
Bookings hosted securely via Salt Sea Soul Yoga.
Take time this for yourself.
Step away from the noise.
Return to yourself.
